Join the email community that supports people with the practices that help you thrive while navigating a full life & plate full of to-do’s without compromising your well-being or your success. I combine two decades of experience as a leader, small business owner, coach and self-mastery expert to teach others how to balance success models that fit YOUR energy, values and vision.
Let’s Make 2025 Harmonious 🌀 { subscriber.first_name }}!
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Hey Reader I’m so grateful to kick off another year alive, well, and sharing this space with you. I’ll admit, I haven’t pinned down my word of the year, feeling of the year, or even a traditional New Year’s resolution yet. (Still waiting for the stars to guide me!) But here’s what I do know: ✨ I know people. So, here’s the deal: I’ll keep showing up in your inbox weekly and in your ears on the occasional podcast episode. I’ll share all sorts of interesting takes and practical tools to help you live and work in harmony—not hustle.
Together, let’s make 2025 the year of ease, flow, and intentional success. With love and balance, |
Harmony Not Hustle Email Series
Join the email community that supports people with the practices that help you thrive while navigating a full life & plate full of to-do’s without compromising your well-being or your success. I combine two decades of experience as a leader, small business owner, coach and self-mastery expert to teach others how to balance success models that fit YOUR energy, values and vision.
Sometimes we’re trying to fix someone else’s feelings because we can’t tolerate our own discomfort. We call it helping. We call it loving. We call it keeping the peace. And sometimes it is. But sometimes we’re trying to make their discomfort disappear because we don’t know how to sit with it ourselves. That’s something I’m practicing right now. I’ll tell you more and how you can apply this practice in the upcoming newsletter this weekend. But for now just know that this isn’t my first time...
There’s something I’ve noticed over and over again when I work with people. Especially people who lead businesses, teams, or organizations. They come to me with a problem they believe needs to be solved. And usually, they’re right about the problem. But sometimes they’re wrong about where the solution lives. Recently, I was talking with a business owner who was struggling to hold their team accountable. They already knew what needed to happen. They knew the conversations that needed to be...
Hey Reader, We're living in an era obsessed with self-improvement, but sometimes our desire to understand ourselves becomes another way of being dissatisfied with ourselves. I'm learning through my own journey that self-awareness isn't meant to bean endless project of identifying what's wrong with me. What's help me have a healthier response to stress is the ability to notice myself honestly. I simply decided one day to replace “Why am I doing this?” with “What am I noticing?” What thought's...