Hey Reader I’m so grateful to kick off another year alive, well, and sharing this space with you. I’ll admit, I haven’t pinned down my word of the year, feeling of the year, or even a traditional New Year’s resolution yet. (Still waiting for the stars to guide me!) But here’s what I do know: ✨ I know people.✨ I know what makes products profitable.✨ I know the power of self-awareness to create harmony in daily life.✨ And I know how to design solutions that optimize your life and business with...
25 days ago • 1 min read
The other day my our family was driving down to Orange Beach for the weekend. I heard a lyric by Nas that said “Believe who you are, even the Sun doesn’t know it’s a Star” It made me think about how for DECADES I would dismiss & downplay when others saw me and my purpose in the world as a healing, and transformational. In mind I was “just….”. When I began really getting to know myself intentionally, for my self through a variety of spiritual and science backed modalities that’s when thoughts...
3 months ago • 1 min read
Hey Reader There’s this incredible collection of FREE resources as part of the virtual life hacking event I’ve mentioned being a part of a few emails ago. Well this is your chance to access the Ultimate Life-Hacking Bundle! event available only until midnight tonight, October 24. Don’t miss out on this opportunity to grab life-changing tools designed to help you make real progress in all areas of your life. Here are just a few of the free resources you’ll get: The Quick Start Budget Plan:...
3 months ago • 1 min read
Today is World Mental Health Day Reader, and my wish for you on this day is that your mental wellbeing is or will be in a better state. One of the most effective ways I boost my mental wellbeing on a daily basis is making sure the people, places and things I surround myself with are positive for me. For instance, my work environments in the fall are always filled with aromas like Vanilla, Cinnamon or Frankincense because they all are proven to reduce anxiety, and create a grounding feeling...
4 months ago • 1 min read
Happy Sunday Reader, It's time for this week's intuitive incense pull. What's the intuitive incense pull? Each Sunday I'm going to pull an incense intuitively that just might support you in the upcoming week. This week's incense pull is Frankincense! Now listen, I'm not psychic. I don't know what lies ahead this week, but bringing the aroma of Frankincense into your life this week (or anytime) will help you: improve your mood by reducing tension & anxiety increase your focus and memory...
4 months ago • 1 min read
Happy Friday Reader The last week and a half has been BUSY for me and that's putting it lightly. Has your life been a little more "complicated" and you feel like something has. to. give? Here's how you can thrive in one of life's busy season's: Streamline your daily routines. Fewer decisions mean less stress. Here's how I'm doing it: Even though, I keep things pretty flex in my day to day life, I won't lie, this season of child football, middle school math, home remodeling ideas, and saying...
4 months ago • 1 min read
One of the biggest benefits to clearing emotional, physical, and mental clutter in your life is the ability to bring in Intentional Additions. Knowing how to be discerning in your decisions about what you add back into your life is an intentional act. It allows you to focus on what truly benefits your well-being, and your lifestyle. Sending you Eat, Pray, Love and Shop with Intention Energy this weekend, Sonja
4 months ago • 1 min read
Hey Reader, I've got a question for you. Where in your life are you adding unnecessary complexity? This looks like packing your schedule with activities, going over your budget every time you get paid or overcommitting to avoid disappointing others? These kinds of actions add to your mental and emotional clutter. Sneaky huh? I have some interesting thoughts on why I believe we happily invite clutter into the fabric of our lives and I talk more about that here. If you're curious where you...
4 months ago • 1 min read
Hey Reader, With so much overflowing advice on achieving peace and happiness it's so easy to overcomplicate our lives, especially when it comes hidden in the forms of opportunity, growth and expansion. One reason why is, simplicity often contradicts our innate human desire for MORE. This quest for accumulation—whether material or experiential—can lead to clutter and stress in your life. This is what I'm talking about on the new episode #36 "Clearing Clutter For More Peace" of the Harmony Not...
5 months ago • 1 min read