In my ongoing weekly email series I share self awareness, mindfulness and intentional living content that helps you identify where you are in this exact season, what's missing & figure out what you want next in your life and profession so that you can move forward with Harmony, Not Hustle Energy!
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Boost your mental health with situation support
Published 4 months ago • 1 min read
Today is World Mental Health Day Reader, and my wish for you on this day is that your mental wellbeing is or will be in a better state. One of the most effective ways I boost my mental wellbeing on a daily basis is making sure the people, places and things I surround myself with are positive for me. For instance, my work environments in the fall are always filled with aromas like Vanilla, Cinnamon or Frankincense because they all are proven to reduce anxiety, and create a grounding feeling...
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